Working from home can be a significant stress reliever for any parent. You get to remain close to your kids, spend more time with them and even save on commute costs. However, this requires you to maintain peak productivity at all times. As a working mom, you have very little time to spare. So if you’re thinking of becoming a home-working mom, here are some tips that will help you succeed in your endeavor:
Organize your workspace and schedule
This is the first thing that you need to do as a home-working mom. You need to get organized and get your schedule under control. If you have kids around, you’ll have to shift your schedule around their activities and bedtimes. This is one of the biggest challenges you’ll face while working from home. If you’re one of those moms who would prefer to keep your kids out of the way while you work, you have to find a good day care center or babysitter. Or you can even try to find a co-working space or a virtual office where you can work with other moms.
Don’t forget to exercise
When you’re working from home, you can forget about the importance of exercise. However, you need to exercise to keep your body healthy and your mind fresh. Studies show that working out can increase your productivity by up to 15% through reduced stress and improved focus. Also, you can do your workout at home during nap time so you don’t have to miss a minute of work. Some moms prefer to go to the gym during nap time so they can meet other moms. If you prefer to work out from home, you can try yoga, pilates or strength training. You can also try walking, running or cycling at home. Again, it depends on your schedule and your preferences.
Have a comfortable chair and ergonomic desk setup
You can’t go wrong with the importance of having a comfortable chair. A good chair can help you sit upright and avoid unnecessary back pain. You can also try using a footrest to ensure that you are sitting upright and your back is supported. If you’re using a standing desk, ensure that the desk is of good quality and can bear your weight. You can try using a footrest for your feet or a standing mat for your knees. You can also try putting a pillow behind your lower back to support your posture. One of the most important things is staying hydrated. You can’t work at peak performance if you’re dehydrated. So, keep a water bottle by your side all the time.
Stay connected with co-workers and clients
While working from home, you’ll have to interact with your co-workers and clients online. You can use a video conferencing service such as Zoom or Skype to interact with your co-workers and clients. You can also try using a collaboration tool such as Trello or Asana to keep your workflow organized and make it easier for you to stay connected to clients and co-workers. One of the most important things that you can do as a home-working mom is to keep your schedule under control. So, set alarms for every hour or so to make it easier for you to stay focused. You can also try using a time management app such as Toggl to track your work hours.
Take breaks – even if it’s only 5 minutes
We all know how important it is to take breaks, but we tend to forget about it when we’re totally focused on our work. You’re bound to get stressed out if you don’t take any break at all. So, take a break every couple of hours. If you have kids around, you can take a break when they go to sleep or when they go out to play. You can try meditating, exercising or even having a snack break. Having a scheduled break time can reduce the chances of becoming stressed out. So, put a reminder on your calendar to take breaks so that you don’t forget to do it.
Working from home can be a great option for any parent. However, you need to stay focused on your work at all times. You also need to ensure that your workspace is comfortable and ergonomic so that you can work without any back pain. You also need to keep track of your work hours to avoid getting stressed out. To avoid these issues, you can try taking breaks every couple of hours. You can also try meditating or exercising during your break time.