Categories
Uncategorized

The Six Best Exercises To Do At Home to Get Rid of Your Beer Belly: sit ups assistant at home working out

Image Source: FreeImages

When you’re drinking as much beer as most of us do in the fall, it’s bound to show on your body. But that doesn’t mean you have to resign yourself to the fate of having a “beer belly.” In fact, with some effort, you can reverse the look of your stomach and get rid of any lingering beer-induced paunch. All it takes is a little focus, determination and routine. Working out at home is an excellent way to ease into a fitness routine, since there are fewer external pressures from friends or a gym membership center. Not only does working out at home save money and time but it also reduces stress on your personal life. Here are six of the very best exercises to do at home if you want to get rid of your beer belly:

Jumping Squats

Jumping squats are excellent for building overall leg strength and toning your glutes. When you jump squat, you’ll feel the burn in your calves, hamstrings and quads, which is great for building muscle and getting rid of excess body fat. Squatting is a great way to burn fat and improve your metabolism, particularly around the abdomen. While squatting is a great exercise, you can ramp up the intensity by adding a jump and hold at the bottom of your squat. This will help improve your explosive power, which will work in your favour when playing sports or just looking good in your jeans. How to do it: Stand with your feet shoulder-width apart, with your hands behind your head. Squat down until your knees are bent 90 degrees. When you’re ready to jump, jump up as high as you can, and then hold that squat position for a few seconds. Once you come back down to a squat, go back up into your next jump.

Push-Ups

Push-ups are one of the best exercises you can do on the ground to build your upper body strength. Push-ups can be used to build muscle in your chest, shoulders, arms and abs, as well as improve your overall balance. Push-ups are also a great exercise to do if you’re suffering from joint pain or are pregnant. They’re a low-impact exercise that can still help you build strength and tone your body. Push-ups can be done anywhere, at any time and with the added bonus of helping you sleep better at night. Studies show that doing push-ups before bed might help you sleep better. If you suffer from insomnia, try doing some push-ups before you hit the sheets. How to do it: Start by getting into a plank position with your hands directly under your shoulders and your legs straight behind you. Keep your core tight at all times to avoid back pain. Keep your body as straight as possible and lower yourself down until your nose touches the ground. Then push back up to the starting position.

Step-Ups

Step-ups are an excellent way to build leg strength and tone your glutes and thighs. Step-ups can be done with a chair, a bench or even a staircase, which means you can do them anywhere. Step-ups are a compound exercise, which means they work your legs as well as many other areas of your body like your core and lower back. Step-ups also have a high metabolic cost, so they can help you burn a fair amount of calories while doing the exercise. How to do it: Stand behind a chair with your feet hip-width apart. Then, step up onto the chair with one foot, followed by the other. Once you’re balanced on the chair, lower yourself back down to the ground with control. Repeat on the other leg.

Dips

Dips are an excellent exercise for toning your upper body and building overall strength in your chest, shoulders and arms. Dips are also fantastic for building your core strength, which can help combat back pain and improve your posture. Dips are best done at home, since they require you to be suspended in the air. You can do dips on the edge of a couch, the corner of a table or even on a chair with a sturdy arm. Dips are a compound exercise, which means they work multiple parts of the body at once. Doing dips is an excellent way to get rid of your beer belly and improve your overall strength and posture, too. How to do it: Stand in front of your furniture or chair with your hands on both sides of the arm. Bend your knees slightly and push your hips back so you can lower yourself to a 90-degree angle. Slowly return to the starting position.

Halo Exercises

The halo exercise is a simple movement that’s designed to alleviate back pain and improve your posture. Halo exercises are excellent to do at home and can be done either sitting or standing up. The best part about halo exercises is that you can do them almost anywhere, whether that’s in your office or home. Halo exercises are helpful in improving your posture and reducing back pain. They are also easy to do, which makes them a great exercise for seniors and those who are new to fitness. How to do it: Stand with your feet shoulder-width apart, with your knees slightly bent. You can do these either standing up or sitting down. Place your hands behind your head, with your elbows back and your fingers pointing towards your ears. Gently squeeze your shoulder blades together, while keeping your elbows behind your head. Hold for 30 seconds and repeat.

Conclusion

Working out at home is a great way to ease into a fitness routine, since there are fewer external pressures from friends or a gym membership center. Not only does working out at home save money and time but it also reduces stress on your personal life. When you’re drinking as much beer as most of us do in the fall, it’s bound to show on your body. But that doesn’t mean you have to resign yourself to the fate of having a “beer belly.” In fact, with some effort, you can reverse the look of your stomach and get rid of any lingering beer-induced paunch. All it takes is a little focus, determination and routine. Working out at home is an excellent way to ease into a fitness routine, since there are fewer external pressures from friends or a gym membership center.

Leave a Reply

Your email address will not be published. Required fields are marked *